3 Ideas To Add More Movement Into Your Day

3 Ideas To Add More Movement Into Your Day

There is a popular saying, “What doesn’t get measured, doesn’t get done!” Most often we are not aware of how sedentary or active we are during a day. Last Diwali, a client of mine sent me the Fitbit step counter in lieu of a payment from America. The device turned out...
3 Ideas To Add More Movement Into Your Day

3 Ideas To Add More Movement Into Your Day

There is a popular saying, “What doesn’t get measured, doesn’t get done!” Most often we are not aware of how sedentary or active we are during a day. Last Diwali, a client of mine sent me the Fitbit step counter in lieu of a payment from America. The device turned out...