3 Ideas To Add More Movement Into Your Day

3 Ideas To Add More Movement Into Your Day

There is a popular saying, “What doesn’t get measured, doesn’t get done!” Most often we are not aware of how sedentary or active we are during a day. Last Diwali, a client of mine sent me the Fitbit step counter in lieu of a payment from America. The device turned out...
3 Ideas To Add More Movement Into Your Day

3 Ideas To Add More Movement Into Your Day

There is a popular saying, “What doesn’t get measured, doesn’t get done!” Most often we are not aware of how sedentary or active we are during a day. Last Diwali, a client of mine sent me the Fitbit step counter in lieu of a payment from America. The device turned out...
Your Health is in Your Hands

Your Health is in Your Hands

I see a worrying trend in people where they abdicate the responsibility of their health. Today, we seem to have outsourced our health to hospitals and pharmaceutical companies. Don’t get me wrong; I am not against modern medical health care. In fact like...